HOW TO BE OPTIMISTIC IN EVERY SITUATION

HOW TO BE OPTIMISTIC IN EVERY SITUATION

The world we live in is full of reasons to be pessimistic about almost everything. There are so many problems related to the environment, society, gender, and equality-related discrimination. Then there are the problems that we have to deal with daily. I know this is not the perfect way to start an article to remain optimistic, but this is the reality. Every time we try to think positively about things, such things come to our mind, and it makes it difficult to think of positivity when surrounded by negativity.

However, we need to understand that the more we focus on something, the more it grows. Have you ever noticed that once you learn about something new, you see it everywhere? That is because our attention is on that one thing. The same goes for optimism and positivity. Once you make it a habit of looking at the positive side of everything, it will automatically start growing. However, it does not always have to be about happiness.

While many people link optimism to joy, it is not like that in most cases. Optimism is more about looking at any situation with a positive attitude; it does not include completely ignoring the negative and stressful things regarding the situation. Optimism is essential because it helps us realize that not everything has gone wrong and items can be changed. Therefore, it helps us in working to make any situation better.

For being optimistic, it is pretty essential to have people around you who are confident too. If your company consists of everyone who is pessimistic about everything, has accepted that things would not change, and does not want to work for it. Try to be with people who are also optimistic and support you in every situation, and show you the bright side if you cannot see it.

Another significant step that you can take is to limit the time which you spend consuming news. A daily dose of morning news that too for five to ten minutes is enough to give you an insight into what is going on in your country and the world. This is because news channels only want TRP, and they will show anything for that. This can have a negative effect on you because the news is more about negativity; as we are more easily attracted towards negativity, we tend to watch them without realizing its ill effects.

Note down the things that you are grateful for. Maintain a diary or journal and write down something that you think just made your day. It could be something big or just a tiny thing like someone smiling at you. This will help you continue your belief in positivity even in the most challenging times. It will also help you in realizing how tiny things make a huge difference. But while you do all of this, do not ignore the negative part of any situation completely. When you come from a good school in india, you come to terms and

acknowledge the negativity in anything, you work to fix it. Ignoring it ultimately can be an obstacle in your growth. Certain things are well taught in schools nowadays, mental health is as important as physical health and is prioritized just like it used to be in western culture. such spiritual connection to your soul is important and helps build character with one’s true self. A lot of Girls boarding schools in India have adopted such exercises and a lot of them are also taking in the time for psychologists and doctors for mental health of students.

At last, realize what you can control and what things are not in your hands. But, unfortunately, we sometimes try to fix and control everything that is just not in our power. Hence it is essential to stop stressing about things that we cannot control. Instead, try to accept what comes; if you want changes, then make those changes happen, but if things are beyond your control, then try to get them the way they are, at least for the time being.

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Eduminatti is one of the best school consultancies which is providing all detail regarding schools, colleges, universities, and other examinations.

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Eduminatti is one of the best school consultancies which is providing all detail regarding schools, colleges, universities, and other examinations.