CAN YOGA HELP IN TREATING ANXIETY?
As we have often heard, Yoga is one of the best remedies for any health-related problem, be it a physical problem or a mental problem. Yoga originated in India, and techniques have been practiced for millions of years, and the custom has recently gained a lot of popularity in foreign lands. Yoga helps people in maintaining physical fitness as well as work on improving the functioning of internal organs. It also helps in gaining mindfulness and bringing the energy back to the center.
Today, we see many people suffering from mental distress or disorder, majorly due to the fast-growing world and the burden of all the expectations it puts on us. Thus it is essential to keep the mind calm and focused, and it can be achieved through Yoga.
Anxiety is a term that we often hear as people are becoming more vary about mental health. many igcse schools in Dehradun said Anxiety can be caused by various factors such as the person’s genes, upbringing, the environment they live in today or have lived in the past, etc. It can have symptoms like disturbances during sleep, distress, finding it hard to fulfill one’s social or occupational responsibilities, repeated panic attacks, or locking oneself up in the house. Anxiety has been noticed to increase among the masses steadily. In 2013, there were 8.2 million cases of anxiety in the U.K.
Though anxiety can be treated, at least to some extent, by medication, people often refuse to rely on them. As medicines might have side effects, many patients are reluctant to use them. Approximately 30% of the patients are resilient towards treatment by medicines. This is why Yoga is a much better option for everyone. It does not have any side effects on the body, thus making it safe for everyone, and it is also inexpensive. If you cannot afford to hire a personal instructor, you can always take classes in groups or even learn various asanas and pranayamas from YouTube. Yoga has a soothing effect on your mind and relaxes any tensed body muscle. According to ib schools in Dehradun Its aesthetic and spiritual nature also helps a person in making better bonds with the environment around them.
Performing Yoga leads to releasing chemicals such as endorphins which generate a positive feeling in our minds and relaxes us. Yoga can have its best effect on treating anxiety if it is combined with psychotherapy. The combination can help you achieve more significant goals and cope with your stress more efficiently. A 12-week or 10-week yoga course can have noticeable effects on one’s anxiety, which has been clinically proven. Yoga can help a person subsist with the tension and tightness that they feel in their body, physical or emotional pain, nightmares, or obsessive thoughts that the person might be having.
In 2005, an assessment was conducted in Germany with 24 women with mental problems related to depression and anxiety. They were made to do three months in which they practiced Yoga for 90 minutes each day. After three months, they said they could feel the improvement. Their depression score made a positive difference of 50% and anxiety scores of 30%.
There are numerous asanas and pranayama's that one can perform depending on their needs and goals. Some of the common ones are Kapal Bhati, Shavasana, Dhanurasana, Sirsasana, Marjariasana etc. All these can improve a person’s physical health and create spirituality and mindfulness in a person. Yoga helps you in working on your senses and thus in reducing anxiety.