Best Breakfast Options For Preschoolers
Breakfast is the morning meal in the human diet. It is considered the most important part of the diet. Doctors have even suggested that one should never try to skip breakfast so as to live a healthy being. It should be light in terms of fat but should be balanced and nutritious so that you feel fresh and active the entire day. This is so important for everyone, especially kids because it is the first meal of the day. It is the fuel of the body after sleep as the kid’s mind is still growing and the body is developing. Still, 20–30% of kids and children at the age of adolescence tend to skip this meal.
Eggs are the most versatile breakfasts of all. The best thing about eggs is that they are easy to prepare and are highly nutritious. They have high protein content, which helps the children in growing muscles and tissues. The egg yolk is important as a source of antioxidants which are good for eyes and brain health. A study says, kids under the age of 8–10 years are added eggs to their diet, then they have more chances of having good eye-sight, and they perform better in their academics with higher scores in mathematics and written languages. Eggs can be used as half fry, full fry, half-boiled, semi-boiled, hard-boiled, scrambled eggs, egg toast, bakery items, egg tacos, gravy eggs, etc.
Whole grains are healthier to take in the diet because of the rich content of fibers, proteins, vitamins, and minerals. These include brown rice, whole wheat, whole flour, oats, millet, porridge, etc. They are good as more consumption of whole wheat in a diet is not harmful. In a study, it is said that the children under the age of 9–10 years of age who consume whole grains on a daily basis are healthier than the children who consume them irregularly. CBSE schools in Dehradun conducted a study and concluded that these whole grains provide the correct amount of fat percentage, which helps in maintaining a healthy BMI and maintains the body shape of children. They can be prepared in the form of milk oats, overnight oats, baked oatmeal, porridge cooked in milk, veg porridge, pancakes, peanut butter, toast, muffins, etc.
Smoothie is the best morning beverage which is a full package of nutrients and can be experimented into multiple ways to make it much healthier and tastier. It is the best way to serve boring fruits in a very interesting way to your children. Smoothies are so yum that they can easily occupy space in your morning breakfast table. The teachers from the top schools in Dehradun suggest that you can mix vegetables and fruits as per your choice to fix them as a part of your children’s breakfast. Also, you can add peanut butter, ice-creams, cocoa powder, chocolate or strawberry or butterscotch or another flavor, etc. There can be a variety of smoothies such as a chocolate banana smoothie, strawberry almond smoothie, fruit smoothie, green smoothie, Greek yogurt smoothie, etc.
Fresh fruits and vegetables are the most common breakfast ideas which humans usually avoid eating. But this is the most healthy meal one can intake during the morning hours to be active and fresh all day, even after one decides to skip lunch. It is a very old saying, “an apple a day keeps the doctor away,” it is true to some extent since apples are a power pact resource in a diet. Serving children fruits and vegetables from the very beginning is important to develop their taste for it because it is fruits and vegetables which are most essential for growth. In research, it is mentioned that children below 10–12 years of age who are associated with fruits and vegetables have a more regulated BMI, blood pressure, and blood sugar level.
The best schools in Dehradun like The Doon School, Ecole Globale International Girls’ School have a well designed food menu to accommodate all the dietary needs of the students. A balanced meal is extremely important for growing students.